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Legumes are also referred to as pulses and are a group of various plant foods.
Legumes include many kinds of vitamins and minerals so they’re an excellent source of nutrients.
This is another benefit because it gives you the ability to get better value from your grocery shopping.
The three main types of macronutrients are carbs, protein, and fat.
What’s more important is the quality of the carbs you’re getting.
In that case it’s important for people to get their protein from plant-based foods instead of meat.
Beans and legumes are very high in protein and provide people with very hearty meals whether the legumes are raw, steamed, stewed, boiled, baked, and so on.
Carbs are important for providing your body with instant energy.
You can also get energy from stored fat but the process is more complex.