Double your dating series

This one will have the swim finish, the bike start and show the transition time and we will put what lap of the bike (or the run when they get to it) when we do the update.

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One way to stay informed is to like our Ultra Tri Face Book page, here is the link December 2013 Poem The following poem was penned by Sarah Speicher, who completed the October 2013 Virginia Double ANVIL. ANVILIZATION Twisting and turning all through the night Heart beat pounding through the invasive fright Rising to eat hours before daylight Foam rolling and stretching to avoid the dreaded tight To read the rest, Are you thinking of tackling the Double or Triple ANVIL Triathlon.Email Steve Kirby at [email protected] for more information and to be added to the list.If you would like to be part of our mailing list, you can subscribe, or unsubscribe, on this web page to the mailing list [email protected] of the fundamental types of verbal gag in comedic television, especially the Sitcom.A Double Entendre is a word or phrase which was meant to be taken in two different ways.

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