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Riding with others will also encourage you to lift your effort level, trying to keep up with someone a bit faster than you will help increase your average not just on that ride but help build your fitness for future rides. You should check your tyre pressure before every ride as changes in temperature and slight seeping of air can mean that they go soft without necessarily being punctured.Check the side-wall of your tyre for the recommended pressure. Braking slows you down and requires you to pedal harder to accelerate back up to speed. This occurs when you are rolling along a fast road or downhill and you start to go a little bit quicker than you are used to.Learn about different types of radiometric dating, such as carbon dating.Understand how decay and half life work to enable radiometric dating.Play a game that tests your ability to match the percentage of the dating element that remains to the age of the object.

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If you normally ride clipped in switch to trainers for confidence. This will help you get a sense of how to balance your weight.You might consider this cheating but riding with other people will increase your average speed in several ways.Firstly if you take it in turns to ride in front and share the work of cutting through the wind you will travel faster as a group than on your own.Invest in a track pump so that you can easily get the pressure you need, a mini-pump is best kept only for emergencies out on the road. Unnecessary braking is a waste of energy and momentum. Braking to get your speed down to a level you feel comfortable with is fine but take a good look around first, if the road surface is good, clear of obstructions and relatively straight there is no reason to slow down so let the bike roll and enjoy some free speed.The next place to improve confidence is during cornering.

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